Updating the HOSTS file via the SendTo method 

The first step is to create a new shortcut in your SendTo folder.

Start | Run (type) shell:sendto (click Ok)

Next: Right-click in the right pane and select: New > shortcut

In the next dialog box click Browse and navigate to: Windows\System32\drivers\etc     Click Ok

 in the next dialog box name the shortcut (example) Update Hosts

Download the new hosts.zip 

extract the included file, (remember where you extracted it ..)

open my computer and locate the "hosts" file ,  right-click on the HOSTS file and select: SendTo > Update Hosts

Note: UAC will prompt for permission for this action, click Ok and proceed ...
Next you will see the below prompt, click Continue and proceed.

Finally you will see a prompt to Copy and Replace the existing file, click Copy and Replace.